Video Link: Bulgarian Bag, Speed and Power Routines

In this video, you will see how the Inventor of the Bulgarian Bag, Ivan Ivanov, gets the most out of the Bulgarian Bag. You will shown different methods of training with the Bulgarian Bag. In this video, Coach Ivan is demonstrating how to train speed and power with Bulgarian Bags as he is training and coaching one of his top Suples instructors, Nick Stanchev.